the sober revolkution: prioritising mental health through alcohol-free drinks

The Sober Revolution: Prioritising Mental Health Through Non Alcoholic Drinks

Statistics show that the number of individuals in the UK who are teetotal (i.e. do not drink alcohol at all) has increased in the past few years. To confirm this, you only need to look at the increased popularity of hashtags such as #sobercurious, #sobersexy and #soberlife. This is not a fad; however, it is driven by something more serious – focusing on better mental health.

Alcohol is a depressant. Drinking too much of it can disrupt the chemical messengers in your brain, affecting your behaviour, feelings and thoughts. We love a G&T or a glass of wine or two here at Citizen Spritz, but we also wanted a drink that could help us drink a little less – all of the flavour but no hangover! So, we developed our range of non alcoholic instant spritzes with complex flavour profiles usually only found in alcoholic drinks.

The impact of alcohol on mental health

According to the NHS, alcohol is “a powerful chemical that can have a wide range of adverse effects on almost every part of your body, including your brain, bones and heart.” Alcohol affects the chemicals in our brains by slowing down how our brain and central nervous system work. These chemical changes can mean that negative feelings start to take over, causing you to feel anxious, angry and even depressed.

Research has shown that about 25% of the 589,000 people in England who are dependent on alcohol are also likely to be receiving mental health medication – primarily for anxiety and depression, but also for bipolar disorder, psychosis and sleep problems.

In contrast, alcohol is often described as the UK’s favourite way to cope with stress and anxiety. A study by Drinkaware, released in 2019, found that 60% of young adults (aged 18-34) believed pressure to drink was common amongst their peers. This figure dropped to 29% of those aged 35-54 and 20% of those aged 55 and over. The research said that most people who gave in to peer pressure and went on to drink regretted it later.

The benefits of non alcoholic drinks for mental health

The non alcoholic spritz we have created here at Citizen Spritz can provide the same social and psychological benefits as alcohol. Designed to be drunk like a cocktail, with the addition of garnishes like orange slices and so on, so that you don’t feel like you’re missing out – and other people won’t even know you’re drinking a non-alcoholic drink (unless you tell them).

The physical health benefits associated with drinking non-alcoholic drinks are numerous but include:

  • A more balanced mood as alcohol is not temporarily boosting the serotonin levels in your bloodstream.
  • Better sleep as your blood pressure and heart rate will remain stable when there is no alcohol in your central nervous system.
  • Enhanced liver function as your liver is not working to filter the toxins associated with alcohol out of your system.

Tips for incorporating alcohol-free drinks into your life

Citizen Spritz non alcohol spritzes are so simple to make and tasty to drink; they can be enjoyed whenever you like. Whether you pour yourself one after a long day at work, when socialising with your friends, or even to enjoy the sunset with a loved one, they work whatever the occasion.

To enjoy any of our four alcohol free launch flavours, add 175ml of cold sparkling water to 25ml of your chosen spritz and enjoy over ice.

A wide range of mental health benefits are associated with choosing alcohol free drinks over alcoholic drinks. We’re not suggesting you have to give up alcohol completely, but why not prioritise your mental health by choosing a non alcoholic drink, like our no alcohol spritz, sometimes? We must all care for our mental health, and we would be more than happy to be part of that journey with you.

Practice moderation effortlessly with our flavourful non alcoholic spritz.


Amid a sober revolution, many people in the UK are embracing a teetotal lifestyle for their mental well-being. The rise of hashtags like #sobercurious, #sobersexy, and #soberlife isn’t just a passing trend; it signifies a more profound commitment to better mental health.

Alcohol, often considered a social lubricant, has a hidden dark side. It’s a depressant that can disrupt your brain’s chemical balance, influencing your thoughts, emotions, and behaviour. While many enjoy a G&T or a glass of wine, there’s a growing desire for alternatives that offer all the flavour and none of the hangovers. That’s where Citizen Spritz comes in, with a range of non alcoholic spritzes boasting complex flavour profiles reminiscent of alcoholic drinks.

The Impact of Alcohol on Mental Health

According to the NHS, alcohol’s powerful chemistry can adversely affect nearly every body part, including your brain. It slows down brain and central nervous system functions, leading to chemical changes that stir up negative feelings, such as anxiety, anger, and depression.

Studies reveal that about 25% of the 589,000 people in England dependent on alcohol are likely receiving medication for mental health issues, primarily anxiety and depression. However, alcohol is often portrayed as a common coping mechanism for stress and anxiety.

The Benefits of Non-Alcoholic Drinks for Mental Health

Citizen Spritz’s non alcoholic spritzes offer social and psychological benefits like alcohol. Designed to be served like a cocktail, they can be garnished with citrus slices and other accoutrements, ensuring you feel like you’re getting all the benefits. The physical health perks of opting for non-alcoholic drinks are vast, including a more balanced mood, improved sleep, and better liver function.

Tips for Incorporating Alcohol-Free Drinks into Your Life

Citizen Spritz’s non-alcoholic spritzes are easy to make and delicious for any occasion. Whether you’re winding down after work, socializing with friends, or savouring a sunset, these spritzes are your ideal companion.

Prioritize your mental health by occasionally choosing a non-alcoholic option like Citizen Spritz without completely giving up alcohol. After all, moderation is key. Let’s embark on this journey of well-being together.

Citizen Spritz: Making Everyday Moderation Easy.