{"id":12188,"date":"2024-03-15T10:07:35","date_gmt":"2024-03-15T10:07:35","guid":{"rendered":"https:\/\/citizenspritz.com\/?p=12188"},"modified":"2024-03-15T10:07:40","modified_gmt":"2024-03-15T10:07:40","slug":"sip-your-way-to-better-sleep-celebrating-world-sleep-day-with-citizen-spritz","status":"publish","type":"post","link":"https:\/\/citizenspritz.com\/blogs\/sip-your-way-to-better-sleep-celebrating-world-sleep-day-with-citizen-spritz\/","title":{"rendered":"Sip Your Way to Better Sleep: Celebrating World Sleep Day with Citizen Spritz"},"content":{"rendered":"
World Sleep Day<\/a> is an annual day to raise awareness of sleep health and recognise the importance of sleep and its impact on our health. It was created and hosted by the World Sleep Society to improve knowledge about the global impact and importance of sound sleep.<\/p>\n One of the tips the World Sleep Society offers as part of their Road to Better Sleep<\/a> is to “Avoid excessive alcohol ingestion 4 hours before bedtime.” If your evening ritual usually includes an alcoholic drink to help you relax, why not switch to a non alcoholic spritz from Citizen Spritz as a beneficial alternative? All of the flavour of its alcoholic counterparts without any of the downsides.<\/p>\n The link between beverage choice and sleep<\/strong><\/p>\n There is a lot of scientific research out there showing that the consumption of energy drinks, other caffeinated beverages and alcoholic drinks are risk factors for poor sleep quality. Excessive alcohol, in particular, is associated with chronic sleep disturbance<\/a>, lower slow-wave sleep, and more rapid eye-moment sleep than usual.<\/p>\n In comes Citizen Spritz and our range of non-alcoholic spritzes<\/a> as the leading sleep-friendly alternative to your usual alcoholic tipple. Non-alcoholic beverages like this have been shown to reduce the time it takes to fall asleep and the amount you move about while asleep. It’s a win-win.<\/p>\n Why choose Citizen Spritz for your nightcap?<\/strong><\/p>\n Now, we are not advocating your giving up alcohol totally – that’s a decision that’s entirely up to you. Our founder’s food and beverage development background means that our spritzes have more flavour than you might expect. For example, our Bitter Orange spritz is reminiscent of an Aperol Spritz, while our Cool Lime tastes like a Mojito. This makes it much easier to swap your regular alcoholic beverage for a tasty non-alcoholic spritz and improve your sleep.<\/p>\n Celebrate World Sleep Day with Citizen Spritz<\/strong><\/p>\n The World Sleep Society advises people to plan an awareness activity in their city or country to raise awareness, such as a physical event to generate interest and excitement around World Sleep Day. One way you could do this is to host a non-alcoholic cocktail night, using Citizen Spritz non-alcoholic spritzes to focus on relaxation and sleep hygiene.<\/p>\n